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Sunscreen on a ski trip? Yep, it’s not just for beach bums. When you’re carving down sunlit slopes during your ski trips, with rays bouncing off the snow like a mirror, your skin takes a serious UV hit. And at higher altitudes, the UV rays are even stronger. So, your face needs just as much SPF protection in the mountains as it does on the beach. Whether you're heading off an adventure or planning epic group ski holidays with friends, sun protection is one of those things that’s easy to overlook — until your nose starts peeling mid-trip. So let’s talk about how to avoid that.
Why Sunscreen Is a Must on the Slopes
Snow reflects up to 80% of UV radiation. That means you're getting hit with sunshine from above and below — double the exposure. And because it’s cold, you might not even notice your skin burning until it’s too late.
Plus, UV rays get more intense the higher you go. For every 1,000 meters above sea level, UV exposure increases by about 10%. So if you're skiing at 3,000 meters? That's 30% more UV blasting your face. Yikes.
So... What's the Best Sunscreen for Skiing?
The best sunscreen for skiing is the one that sticks with you — literally. Here’s what to look for
- SPF 30 or higher - Go for the high numbers. At elevation, every bit counts.
- Broad-spectrum protection - You want coverage from both UVA and UVB rays.
- Water-resistant - Snow, sweat... you need something that won't vanish after a few runs.
- Mineral-based (zinc oxide or titanium dioxide) - These sit on your skin like a shield, making them a solid pick for sensitive or breakout-prone faces.
Pro tip: Opt for a sunscreen stick or thick cream. These formulas tend to stay put longer under goggles, helmets, and scarves.
What About the Rest of Your Face?
Don’t skip your lips — they’re just as vulnerable. A lip balm with SPF 30+ is a game changer (and way better than chapped, cracked lips halfway through your ski trips
Also, reapply sunscreen midday, especially after lunch. It’s easy to forget when you're layered up, but all that rubbing from helmets, masks, and gloves wears it down faster than you’d think. Keep a travel-sized stick in your jacket pocket so you can swipe it on before hopping back on the lift.Be sure to focus on other vulnerable areas like the ears, neck, and back of the hands, which are often exposed to the sun but can be easily forgotten when applying sunscreen.
Ready to Hit the Slopes?
You’ve got your skis, layers, and lift pass sorted — but don’t let sunscreen be an afterthought. Toss it into your pack alongside your goggles and gloves. Whether you're chasing fresh powder on a solo ski holiday or laughing through lift lines with a group of friends, staying protected means you'll be glowing with joy - not sunburn.
So, next time you're gearing up for the slopes, don’t forget your secret weapon: sunscreen. Your skin will thank you — and so will your future selfies.
